Day 9/30. #mobilitymilesmaintain challenge continues almost a third through it. Strength class today and some cardio intervals. Here’s a tip to improve ITB and lateral knee tightness, use two tennis balls wrap them in tape, do small rolls up and down and side to side as well as some flexion and extension of the knee. This helps restore gliding of the ITB as it enters the lateral part of your knee. Remember to breath! #goodlifebrewing

Photo by gtripp481
Day 9/30. #mobilitymilesmaintain challenge continues almost a third through it. Strength class today and some cardio intervals. Here’s a tip to improve ITB and lateral knee tightness, use two tennis balls wrap them in tape, do small rolls up and down and side to side as well as some flexion and extension of the knee. This helps restore gliding of the ITB as it enters the lateral part of your knee. Remember to breath! #goodlifebrewing.
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