Posts Tagged: gtripp481

Day 14/30. Light strength class today and general work items around the gym. Here’s a great hamstring/ITB/knee pain mobility drill tonight. Look closely for the TP ball, place the ball on the lateral hamstring (bicep femorus) and search for hot spots (trigger points). You can flex and extend your leg, do small circles with your leg at 90deg etc, work up and down your leg. #goodlifebrewing #mobilitymilesmaintain

Day 9/30. #mobilitymilesmaintain challenge continues almost a third through it. Strength class today and some cardio intervals. Here’s a tip to improve ITB and lateral knee tightness, use two tennis balls wrap them in tape, do small rolls up and down and side to side as well as some flexion and extension of the knee. This helps restore gliding of the ITB as it enters the lateral part of your knee. Remember to breath! #goodlifebrewing

Day 5/30. 3x1mi repeats on the TM tonight and hill walking between. Feeling better and hitting the trails tomorrow. Tibialis anterior mobility tonight using the foam roller, a good one if you suffer from shin splints and generally good again for ankle mobility. I’m about to enjoy this beer! #mobilitymilesmaintain #PIChampion #goodlifebrewing